Whirlwind

Emotions high, anxiety rising, heart experiencing pain, guilt flowing, sadness simmering, whirlwind within my own mind. An experience I have never experienced, an experience able to consume the mind of 9427290 feelings. Trying to keep my s*** together, trying to hold myself together, trying to support others, trying to sleep throughout the night without interrupted thoughts, trying to keep my social life. Trying to write, mental blocks appearing each time, emotions getting involved, unable to write positive. Self- care being neglected, self-love being put on hold, consumed with those 9427580 feelings 24/7.

Using other experiences I have experienced to pull myself together, to remain with self- love, self- care, without those two parts working we couldn’t be the best version of ourselves and right now for the people around me and for the person within me I need to be this version. (She’s the best)

I will be back to writing as much as I can when my mind is able, I will not beat myself up on the days I can not write, I will allow my body to feel how it feels and move on to the next day as a new chapter.

Remember, be the best version of yourself, even when life is throwing challenges, YOU are important, you deserve self- love and self-care always, you do what you need to provide love to yourself before you provide all your love to others. YOU have got this.

Time Out

Mind rushing, thoughts processing, heart rate racing, irrational thoughts slowing rising, bursting emotions happening. Sometimes our minds are just TOO busy, it happens to all of us. When this happens sometimes it can feel there is no escape, there is no ‘time out.’

10 things I attend to do just to have ‘time out’ on those not so quiet days/weeks just to feel numb for a second, to escape for a minute or to purely focus on me for a slight moment:

1. Read a book (no1 every time)

2. Write a blog (even if there is nothing positive to write about)

3. Listen to music (sad or happy but music YOU enjoy)

4. Eat food (comforting as most of us know)

5. Take a shower or bath (use your favourite shower gel, shampoo and conditioner, self indulge)

6. Take a walk (not always my first choice if I am 100% honest BUT it never fails to help a down day)

7. Have a nap (always a good one)

8. Colouring (so many books you can get now for de-stressing give it a go)

9. Call someone you haven’t spoken to in a while (someone who will make you smile)

10. Work (sometimes work seems like the last place we would like to be BUT it can be a great mind distraction and ‘time out’)