Beauty Of Family

No family is perfect, no family doesn’t have drama’s including mine, although, my family, there MY definition of beauty.

Different life’s, different ‘homes, different friends, different personalities, different perceptions on life, different enjoyments and different life experiences, however, the true beauty of family is that we are all ONE.

We are a team, we have the same interest when it comes to one another and we certainly have the same fondness/love of one another. Friends, boyfriends and girlfriends come and go, family will always be apart of you whether you speak or see each other regularly families will almost certainly pull together when needed and work as ONE.

Tears of enjoyment, tears of sadness, tears of anger, family are there, achievements passed, failures happened, family are there. Illness, newborn, hard times, good times, family are there. Days you cannot talk, family is there, days you cannot stop talking, family are there. Every member of your family will be leading a different day to day life, have a different priority list on day to day basis but ultimately, the beauty is when needed you will come back together as ONE.

If you are as lucky as me to have a family which make every morning a worthy day to wake up, to live, then take a minute, look at the memories, the moments you have shared, the tears you have cried together over happiness, over sadness and just take a minute to appreciate those certain people you are thinking about. They are your ‘fans,’ they are your top supporters and they love you more than any other human will ever. Don’t take family for granted, kiss goodnight, hug good morning, text regularly, keep in touch on the quiet days and support on good and bad days. Allow yourself to say I love you and allow yourself to feel loved. You and your family are ONE.

Rock being ONE, rock being a team and rock the love you share, its my definition of beauty.

Whirlwind

Emotions high, anxiety rising, heart experiencing pain, guilt flowing, sadness simmering, whirlwind within my own mind. An experience I have never experienced, an experience able to consume the mind of 9427290 feelings. Trying to keep my s*** together, trying to hold myself together, trying to support others, trying to sleep throughout the night without interrupted thoughts, trying to keep my social life. Trying to write, mental blocks appearing each time, emotions getting involved, unable to write positive. Self- care being neglected, self-love being put on hold, consumed with those 9427580 feelings 24/7.

Using other experiences I have experienced to pull myself together, to remain with self- love, self- care, without those two parts working we couldn’t be the best version of ourselves and right now for the people around me and for the person within me I need to be this version. (She’s the best)

I will be back to writing as much as I can when my mind is able, I will not beat myself up on the days I can not write, I will allow my body to feel how it feels and move on to the next day as a new chapter.

Remember, be the best version of yourself, even when life is throwing challenges, YOU are important, you deserve self- love and self-care always, you do what you need to provide love to yourself before you provide all your love to others. YOU have got this.

Time Out

Mind rushing, thoughts processing, heart rate racing, irrational thoughts slowing rising, bursting emotions happening. Sometimes our minds are just TOO busy, it happens to all of us. When this happens sometimes it can feel there is no escape, there is no ‘time out.’

10 things I attend to do just to have ‘time out’ on those not so quiet days/weeks just to feel numb for a second, to escape for a minute or to purely focus on me for a slight moment:

1. Read a book (no1 every time)

2. Write a blog (even if there is nothing positive to write about)

3. Listen to music (sad or happy but music YOU enjoy)

4. Eat food (comforting as most of us know)

5. Take a shower or bath (use your favourite shower gel, shampoo and conditioner, self indulge)

6. Take a walk (not always my first choice if I am 100% honest BUT it never fails to help a down day)

7. Have a nap (always a good one)

8. Colouring (so many books you can get now for de-stressing give it a go)

9. Call someone you haven’t spoken to in a while (someone who will make you smile)

10. Work (sometimes work seems like the last place we would like to be BUT it can be a great mind distraction and ‘time out’)

Appreciate

There are so many moments we let slip without a thought, crazy right?

The unique thing about life is that not one second ever repeats itself again. If we live our life with the perspective of it being our last day to live, appreciating the quiet moments, appreciating the hugs with a person we love, appreciating the laughter over a ‘crappy’ joke with our mate, appreciating the hungover days we spend with ourselves in bed… I would be here all day if I wrote a list of every moment we should appreciate but you get the message I’m sure.

Don’t take a second for granted, live every moment with the passion and gratitude as if it’s your last and each day should be a delight. 💫

Body

I have learnt over the last few months to be grateful towards my body, to thank my body in ways I can because ultimately without my body functioning I wouldn’t be able to do all the amazing things I can. Since being a teen I have lived with a poor diet not really taking much consideration on the consequences that it could lead to. Since concentrating on my mental health and getting to a place I am happy with I now realise I have to do the same for my body. I have to give it 100%, feed it kind food (naughty sometimes of course,) be kind to it, be grateful towards it and love it. (Read bodyposipanda- a m a z i n g) What we put into our bodies is what we will get out of them.

I believe it is important for us to acknowledge our body is the one thing that keeps us functioning, let’s you walk the grounds you walk on, let’s you drink and eat the food and drink you love the most, let’s you take those naps that you almost certainly desire and let’s you function everyday carrying out the exciting plans you make. I believe We don’t give our bodies enough credit (I certainly haven’t been.)

No matter what skin colour your body is, what weight/shape your body is, what condition your body is in, YOUR body is allowing you to live in this wonderful life so treat it with just as much importance as your mind, it’s all connected. (If you don’t treat your mind with importance then please do, life becomes so much better when you put your health first.) You be kind to you and your body/mind will be kind back.

Reading + Anxiety

Hi guys,

I am here, my evenings have actually become very robotic when it comes to getting to bed. I light my ‘cosy up’ Yankee candle and start reading my present book hidden underneath my quilt whilst my fan is blowing breezily towards me. (= total bliss) My favourite hour of each week often now is walking to my local cafe, ordering a pint of Diet Coke (maybe a cookie) and reading a book for an hour – honestly, try it.

Anyone who suffers with anxiety or even just a mind that doesn’t quite understand how to slow down then I advice to read, I was a book worm when young, then grew out of it once going with my friends was much ‘cooler.’ I now have find the love again. It is an escape, it is time out and it is something I can officially call a hobby. You can read any book you like on anything you like, paperback, kindle or phone. Do it for YOU, have a break for YOU and allow yourself to have YOU time.