One decision, one label, one word =
Anxiety levels rising, questions bubbling, desire to be busy building, eating levels gaining, happiness fluctuating.
Questions repeating; ‘am I ok?,’ ‘is my anxiety coming back?,’ ‘should I be keeping busy tonight?,’ ‘am I spending enough time thinking about me?,’ ‘will this pass over?’
24 hours, one chat and all of these feelings arising, they may be minor but why are they coming? Why are they popping up? I don’t want your company, I don’t want your hassle and I certainly don’t need your anxiety ‘bug.’
Sometimes it’s easier to make a decisions, experience unwanted emotions and to run away as fast as you can from all of it. Don’t do this, don’t do this IF that’s not what you want to do. Don’t let the unwanted feelings win, make them feel unwanted, push them to the side, make them disappear, question them back. You have to be strong, you have to believe in yourself and the decisions you make. Stand by yourself as ultimately you only have YOU. F*** anxiety and all the little surrounding bubbles around it.