Sometimes we just don’t want to leave the house for the day, sometimes we just don’t want to attend the plan we have arranged for the day, sometimes we just don’t want to get out of our pyjamas, put makeup on, brush our teeth, have a shower and sometimes we just don’t want to talk- this is ok, I promise you. This does not mean you are not ok, this does not mean you are a bad person for potentially cancelling the odd plan and it certainly does not mean that the next day will be the same as the present day.
I think it is important to remember it is ok to have a quiet day, it is ok to feel how your body is feeling that day rather than fighting it. You do not need to explain yourself to anybody or yourself, you do not need to justify yourself or look for excuses, sometimes we just aren’t feeling up to something and that is ok.
Try and not overthink how your body is feeling, if you suffer from anxiety don’t allow the monster to open the gate and come out, maybe you are just tired, maybe you are due your period (ladies) or maybe the heat is effecting you, all of these are possible and none of them are permanent. Be acceptive of the day you are having, go with the flow and most importantly listen to your body.